Avoiding Jet Lag

Avoiding Jet Lag

 

Here are some simple measures you can take to avoid exhaustion before your trip!

Adjust Your Schedule Prior to your Trip

  • If traveling west, go to bed and wake up later than usual before your trip
  • If traveling east, go to bed and wake up earlier than usual before your trip

Light Exposure

  • If traveling west, avoid early morning light and seek out late afternoon light
  • If traveling east, seek morning light and avoid late afternoon light

Rest & Good Health

  • Eat a light, healthy meal before your flight
  • Maintain hydration

Sleep Tight!

  • Upon arrival, get a good night’s rest; you will thank yourself throughout the rest of your tour!

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