Avoiding Jet Lag
Here are some simple measures you can take to avoid exhaustion before your trip!
Adjust Your Schedule Prior to your Trip
- If traveling west, go to bed and wake up later than usual before your trip
- If traveling east, go to bed and wake up earlier than usual before your trip
- If traveling west, avoid early morning light and seek out late afternoon light
- If traveling east, seek morning light and avoid late afternoon light
Rest & Good Health
- Eat a light, healthy meal before your flight
- Maintain hydration
- Upon arrival, get a good night’s rest; you will thank yourself throughout the rest of your tour!